So many people are confused about the different types of yoga, so here is the scoop. Most Yoga classes are Hatha Yoga, meaning that they include Yoga postures, breathing techniques and relaxation. There are many different types of Hatha Yoga. Each style has a particular focus & technique for teaching the elements of Hatha yoga.

Some styles are named after the original teacher Some styles use a sanskrit word or name. Many Yoga teachers blend and integrate some of the styles.

ASHTANGA YOGA is an intense strength workout connecting a series of postures with a focus on breath and control.

HATHA FUNDAMENTALS is designed for beginners yet steeped in the fundamental technique that can sharpen the practice of even an experienced practitioner. This class will soothe and strengthen as it focuses on joint mobility, range of motion, basic standing and sitting postures.

POWER YOGA is invigorating, spontaneous and playful this class is sure to make you sweat while stretching you both physically and mentally. Focus on flowing movement coupled with holding seated, standing, prone and inverted poses for timed increments while harnessing the breath to ignite the reserves of energy that lie dormant within you.

RESTORATIVE YOGA is a calm, restful practice in which simple postures are deepened and intensified with time and breath. The class will utilize 10 postures permitting students to let their breathing help gravity deeply open stubborn areas and tension or long term pain.

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