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	<title>DrOkuLive.com &#187; Exercise Rehabilitation</title>
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	<description>Let's Get You Better! Call Dr. Oku at (702) 737-0022</description>
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		<title>Strength, Speed and Endurance</title>
		<link>http://www.drokulive.com/blog/5/strength-speed-and-endurance/</link>
		<comments>http://www.drokulive.com/blog/5/strength-speed-and-endurance/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 11:44:31 +0000</pubDate>
		<dc:creator>Dr. Kintaro Oku, DC</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Active Release Technique]]></category>
		<category><![CDATA[active release techniques]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise Rehab]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kintaro]]></category>
		<category><![CDATA[Oku]]></category>
		<category><![CDATA[Postural Recommendations]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[Strength, speed and endurance are expected to improve within the first few treatments. We will often have our patients test these factors after two or three visits. If no improvement is seen, we know that either we have not found the source of the problem, or the area affected needs to be strengthened further. Active [...]]]></description>
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<p class="dropcap-first">Strength, speed and endurance are expected to improve within the first few treatments. We will often have our patients test these factors after two or three visits. If no improvement is seen, we know that either we have not found the source of the problem, or the area affected needs to be strengthened further.</p>
<p>Active Release Techniques<sup>®</sup> is non-invasive, very safe, has virtually no side effects, and has a record of producing very good results. When a soft tissue problem has resolved the symptoms will not return unless the injury happens again.</p>
<p>To avoid future injuries:</p>
<ul>
<li>I instruct my patients in specific exercises,</li>
<li>give postural recommendations,</li>
<li>and explain to my patients the mechanism of injury so that it may be avoided in the future.</li>
</ul>
<p><strong>Take Action Today!</strong></p>
<p>Dr. Kintaro Oku can be reached at <strong>(702) 737-0022</strong>.</p>
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