Release Your Pain by Dr. Abelson provides you, the reader, with an informative, easy-to-read introduction to the real causes of repetitive strain injuries, it shows how Active Release Techniques can quickly resolve most Repetitive Strain Injury (RSI) cases, describes illuminating case studies, and best of all, provides effective exercises to prevent the condition from re-occurring.

Strength, speed and endurance are expected to improve within the first few treatments. We will often have our patients test these factors after two or three visits. If no improvement is seen, we know that either we have not found the source of the problem, or the area affected needs to be strengthened further. Active [...]