Hello, interesting article here… My only yoga experience prior to joining Yoga Sanctuary in Las Vegas was an absolutely brutal experience I had in a scorching hot Bikram yoga class in Southern California. Immediately after the class, I felt drained having lost about 20 lbs. in water weight that evening. Anyhow, I started practicing yoga [...]

What is Frozen Shoulder? Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint. The shoulder joint consists of a ball (the humeral head) and socket (the glenoid). Normally it is one of the most mobile joints in the body. However, when the shoulder becomes frozen, the joint has become stuck [...]

Adhesions (scar tissue) is a dead fibrotic tissue that forms mostly in muscles, tendons, ligaments, fascia, and joints. Scar Tissue occurs as a result of injury, surgery or repetitive motion. When a muscle, tendon or ligament is torn (strained or sprained) or nerve is damaged, healing occurs in three stages called the inflammatory response: acute [...]

Active Release Techniques® is an advanced system of diagnosis and manual treatment for soft tissue disorders resulting from Cumulative Trauma Disorders (CTD), Repetitive Strain Injuries (RSI), postural strain, sports injuries and general wear and tear. ART® is a patented, state-of-the-art soft tissue system that treats problems with: muscles, tendons, ligaments, fascia, and nerves.