In some ways, pain is actually a good thing. Pain lets us know that there is something wrong, and that there are problems that need to be addressed. If your brain and body sense pain and/or injury, you can easily imagine how your body responds with compensatory movements to avoid the injured tissues. Most repetitive [...]

Release Your Pain by Dr. Abelson provides you, the reader, with an informative, easy-to-read introduction to the real causes of repetitive strain injuries, it shows how Active Release Techniques can quickly resolve most Repetitive Strain Injury (RSI) cases, describes illuminating case studies, and best of all, provides effective exercises to prevent the condition from re-occurring.

Active Release Techniques® can be used to treat the following soft tissue injuries and conditions: Arthritis Achilles Tendonitis Ankle Sprains Back Pain/Injury Bicepital Tendonitis Bunions Bursitis Carpal Tunnel Syndrome Compartment Syndrome De Quervain’s Tenosynovitis Dupuytren’s Contracture Foot Pain/Injury Frozen Shoulder (or Adhesive Capsulitis) Gait Imbalances Golfer’s Elbow (Tendonitis) Hammer Toes Head Injuries Headaches Hip Pain [...]

Active Release Techniques® is an advanced system of diagnosis and manual treatment for soft tissue disorders resulting from Cumulative Trauma Disorders (CTD), Repetitive Strain Injuries (RSI), postural strain, sports injuries and general wear and tear. ART® is a patented, state-of-the-art soft tissue system that treats problems with: muscles, tendons, ligaments, fascia, and nerves.