If you want to prevent long-term damage, it is imperative that appropriate treatment begins immediately after an accident. But what constitutes appropriate treatment? In general, recovery happens in three stages: Relief – use ice to reduce swelling and calm muscle spasm. Correction – restore motion to tight spinal joints and release scar tissue adhesions in [...]

Active Release Techniques® can be used to treat the following soft tissue injuries and conditions: Arthritis Achilles Tendonitis Ankle Sprains Back Pain/Injury Bicepital Tendonitis Bunions Bursitis Carpal Tunnel Syndrome Compartment Syndrome De Quervain’s Tenosynovitis Dupuytren’s Contracture Foot Pain/Injury Frozen Shoulder (or Adhesive Capsulitis) Gait Imbalances Golfer’s Elbow (Tendonitis) Hammer Toes Head Injuries Headaches Hip Pain [...]