In some ways, pain is actually a good thing. Pain lets us know that there is something wrong, and that there are problems that need to be addressed. If your brain and body sense pain and/or injury, you can easily imagine how your body responds with compensatory movements to avoid the injured tissues. Most repetitive [...]

What is Frozen Shoulder? Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint. The shoulder joint consists of a ball (the humeral head) and socket (the glenoid). Normally it is one of the most mobile joints in the body. However, when the shoulder becomes frozen, the joint has become stuck [...]